Since Dalan and I are currently doing a Wellness Challenge we have to get in at least 5 servings of fruits and/or veggies every day. This is something we really struggled with before, but we've found something that is working really well for us. I thought I would share.
I start with some of the below ingredients. You can purchase frozen fruit at Costco for about $8-$11 a bag. Spinach at Costco is only $3.99! (let me apologize for the crazy shadows, we have stage lighting in our kitchen. I think it's to help ward of depression or something.....)
I freeze the yogurt in ice cube trays. This makes it easier to measure and separate later on. I used vanilla and blackberry yogurt this time.
I add 5-6 yogurt cubes, 2 servings frozen fruit, and 1 banana to each bag. I'll mix it up by adding spinach and different types of fruit to each. The bag on the left has yogurt, spinach, banana, raspberries, blueberries, and blackberries. The bag on the right is yogurt, mango, pineapple, papaya, strawberries, and banana. Each bag is usually about 4 servings of fruit. After I make the bags, they just go in the freezer.
When I'm ready for a smoothie, I add the bag and about 1 cup of juice in my Ninja® Master Prep®
I really like this thing. It is SO easy to clean. Thanks Mom!
Then I just separate it into a cup for me and a to-go gup for Dalan so he can have it on his way to work in the morning. They will keep for about 2 days in the fridge, so I'll usually make them the night before so Dalan has something ready when he leaves @ 5:30am.
TaDa! What helpful hints do you have to help you eat healthy?